CLASS WORKOUT EMOM 2’ x5 Min 1 : 3 exentrique Handstand push up (deficit) + 12 double dumbbell push pressMin 2: rest–For time 10-9-8-7-6-5-4-3-2-1-2-3-4-5-6-7-8-9-10 Dumbbell snatch Wall ball Objectif : Entre 10 et 15 minutes !
