CLASS WORKOUT
| Partner Workout Partie 1 AMRAP 16’ 100 double under à partager 75 jumping lunges synchro 50m burpees broad jump à partager Partie 2 For time 50 dumbbell pull trought synchro 50 VUP synchro 50 dumbbell pull trought synchro Cap: 10’ Scaling option: single under / single under w/ heavy jump rope |
