CLASS WORKOUT
| For time 50 dumbbell step up 100 m double dumbbell / ketbl farmer carry 40 deadlift @ 60/40kg 100 m double dumbbell / ketbl farmer carry 30 power clean @ 60/40kg 100 m double dumbbell / ketbl farmer carry 20 high box jump 100 m double dumbbell / ketbl farmer carry 10 devil press Clean & jerk w/ double dumbbell 100 m double dumbbell / ketbl farmer carry Objectif: Entre 18 et 22 minutes! |
