CLASS WORKOUT
| PARTNER WORKOUT Partie 1 For time 6x 250m row – cap 6’ 1’ rest 6x 250m ski – cap 6’ 2’ rest Partie 2 For time 50 toes to bar à partager -> Partner hold hollow 50 ketbl snatch synchro 50 box to air squat$ -> Partner hold drive squat Objectif: Entre 12 et 15 minutes! |
