CLASS WORKOUT
| 1 RM strict Handstand push up (1 rep la plus dur possible) – AMRAP 14’ 3 Handstand push up 3 power clean @ 80/55kg 3 Handstand push up 6 power clean 6 Handstand push up 9 power clean 6 handstand push up 12 power clean Etc… -> Augmenter les HSPU tous les 2 tours et les power clean tous les tours |
