CLASS WORKOUT
6 push press @ 80% 5 RM
5 push press @ 85% 5 RM
4 push press @ 90% 5RM x2
3 push press @ 95% 5 RM x2
2’30 rest entre les sets
–
For time
21 – 15 – 9
Double dumbbell deadlift
Double dumbbell hang clean
Burpees over dumbbells
Objectif: Entre 7 et 9 minutes!
