CLASS WORKOUT For time – cap 8’ 4 round 15 burpeesMax double under “Unbroken”–PARTNER WORKOUTFor time 100 single under w/ heavy jump rope à partager50 box jump over synchro 50 toes to bar à partager50 box jump synchro $100 single under w/ heavy jump rope à partager50 step up w/ 1 dumbbell synchro Objectif: Entre 14 et 18 minutes!
