CLASS WORKOUT
| EMOM 10’ 4 high Hang power clean @ 40/30kg – For time 10 strict press @ 40/30kg 10 burpees lateral 20 squat jump 20 push press 20 burpees lateral 40 squat jump 30 push jerk (push press) 30 burpees lateral 60 squat jump 400 m run Objectif: Entre 15 et 18 minutes! |
