CLASS WORKOUT
| PARTNER WORKOUT AMRAP 8’ Max distance row -> Toutes les 2’, 15 toes to bar synchro 2’ rest AMRAP 8’ Max distance ski -> Toutes les 2’, 15 burpees synchro 2’ rest AMRAP 8’ Max distance bike -> Toutes les 2’, 15 step up synchro w/ dumbbell |
ADVANCED ATHLETES
| EMOM 6’ x3 Min 1: max front squat @ 80/45 Min 2: rest Min 3: max front squat @ 60/35 Min 4 : rest Min 5 : max front squat @ 40/25 Min 6 : rest – Partner Workout AMRAP 8’ Max distance row -> Toutes les 2’, 15 toes to bar synchro 2’ rest AMRAP 8’ Max distance ski -> Toutes les 2’, 15 burpees synchro 2’ rest AMRAP 8’ Max distance bike -> Toutes les 2’, 15 step up synchro w/ dumbbell – EMOM 3’x3 Min 1: 30m dball carry @ 70/50 Min 2: 15 double kebtl swing @ 20/12 Min 3: 25s suit case carry droite + 25s gauche @ 30/20kg |
