CLASS WORKOUT
| Monter sur le complex le plus lourd 1 squat clean + 1 hang squat clean + 2 front squat – Death by burpees over (max 10’) 1 complex @ 60% + 3 burpees + 1 burpees over chaque minute |
ADVANCED ATHLETES
| Monter sur le complex le plus lourd 1 squat clean + 1 hang squat clean + 2 front squat – Death by burpees over (max 10’) 1 complex @ 60% + 3 burpees + 1 burpees over chaque minute – 4x – 1’30 rest 1 aller retour sled drag marche arrière @ 100/50kg + 15 reverse hyper @ 30/15kg – AMRAP 10’ Max distance dball carry @ 50/12kg Chaque break, 30 VUP |
