CLASS WORKOUT
AMRAP 5’ 30 squat jump 30 box jump over Max toes to bar 1’ rest AMRAP 5’ 30 sit up 30 one dumbbell step up Max toes to bar 1’ rest AMRAP 5’ 30 double kebtl russian swing 30 slam ball Max toes to bar |
ADVANCED ATHLETES
AMRAP 5’ 30 squat jump 30 box jump over Max toes to bar 1’ rest AMRAP 5’ 30 sit up 30 one dumbbell step up Max toes to bar 1’ rest AMRAP 5’ 30 double kebtl russian swing 30 slam ball Max toes to bar – 6x – 3’ rest 3 bench press @ 85/90% 1RM + Max push up deficit (double dumbbell) – EMOM 9’ Min 1: 50s double kebtk rack carry @ 24/16 Min 2: 50s dball carry sur l’épaule Min 3: 50s double ketbl farmer carry w/ fatz grip |