CLASS WORKOUT
| Partner workout For time, à 2/3 2000/1600m row/ski à partager 75 back squat @ 60/40kg à partager 50 burpees synchro Objectif: Entre 14 et 17 minutes! – EMOM 3’ x3 Min 1: 50s chaise w/ 2 kebtl rack carry Min 2: 30s max goblet squat (heavy) Min 3: rest |
ADVANCED ATHLETES
| Partner workout For time, à 2/3 2000/1600m row/ski à partager 75 back squat @ 60/40kg à partager 50 burpees synchro Objectif: Entre 14 et 17 minutes! – EMOM 3’ x3 Min 1: 50s chaise w/ 2 kebtl rack carry Min 2: 30s max goblet squat (heavy) Min 3: rest – EMOM 4’ x3 Min 1: Max double dumbbell lateral raise @ 8/2’5kg Min 2: rest Min 3: Max double dumbbell front raise Min 4 : rest |
