CLASS WORKOUT
| AMRAP 4’ 30 burpees box jump Max toes to bar 2’ rest AMRAP 4’ 40 one dumbbell step up Max toes to bar 2’ rest AMRAP 4’ 40 box jump Max toes to bar |
FINISHER
| EMOM 3’ x3 Min 1 : 45s planche lestée @ 40/20kg Min 2 : 45s leg raises Min 3: 45s sit up straight legs w/ 10/5kg plate |
