CLASS WORKOUT
| For time 5 round 12 deadlift @ 100/60kg 400m run Objectif: Entre 11 et 14 minutes |
FINISHER
| EMOM 4’ x3 Min 1: 8 double dumbbell bulgarian split squat droit + 8 gauche Min 2: max hip trust w/ band Min 3: max distance lateral band walk Min 4: rest – 30s on / 30s off Hollow body hold |
