TEAM WOD
1/ warm up 15’
2/ metcon mouv 15’
3/ for time – cap 6’
30 power snatch synchro @ 40/25
30 burpees facing synchro
2’ rest
For time – cap 6’
40 push press synchro @ 40/25
40 squat jump synchro
2’ rest
For time – cap 8’
50 OVH lunges synchro @ 40/25
50 down up target synchro
