1/ warm up 15’
2/ technic squat clean + montée en charge sur technique propre 20’
3/ metcon mouv 10’
4/ AMRAP 12’
1 squat Clean + 1 front squat @ 60/40
5 cal ski/row/bike
1 squat Clean + 2 front squat
10 cal ski/row/bike
1 squat Clean + 3 front squat
15 cal ski/row/ bike
Etc…
