TEAM WOD
1/ warm up 15’
2/ metcon mouv 10’
3/ for time
1000m row/ski
—> chaise lestée
100 push up
—> hang from the pull up bar
100 squat jump
—> double dumbell/kebtl Farmer carry
100 hang Clean
—> push position hold
1000m row/ski
—> chaise lestée
Objectif: Entre 22 et 25 minutes!
