Jeudi
1/ warm up 15’
2/ mobilité Overhead 10’
3/ metcon mouv 10’
4/ AMRAP 10’
6 power snatch
10 OVH lunges @ 25/40
6 burpees bar facing
10 OVH lunges
5/ renfo abdo
EMOM 9’
MIn 1: 50s double kebtl rack carry walk
MIn 2: 50s double kebtl / dumbell Farmer carry
MIn 3: 50s flutter kick
