Samedi
Partner workout
1/ warm up 15’
2/ metcon mouv 15’
3/ AMRAP 25’
400m Run partner 1
Max double Under partner 2
400m row / ski partner 2
Max alt dumbell snatch partner 1
400m run Partner 2
Max double Under partner 1
400m row / ski partner 1
Max alt dumbell snatch partner 2
1000m run synchro
1000m row/ski à partager
Max Round de
20 one dumbell thruster synchro
20 squat jump synchro
20 toes to bar synchro
