Lundi
1/ warm up 15’
2/ technic + montée en charge Clean & jerk 15’
3/ for time
10 Clean & jerk @ 60/40
10 Burpees box jump over
8 Clean & jerk @ 65/45
10 Burpees box jump over
6 clean & jerk @ 70/50
10 Burpees box jump over
4 clean & jerk @ 75/55
10 Burpees box jump over
2 clean & jerk @ 80/60
10 Burpees box jump over
Objectif: Entre 12 et 14 minutes!
4/ finisher
For time
30 back squat @ 60/40
30 squat jump
30 air squat
Objectif: Entre 3 et 5 minutes!
