Mercredi
Partner WOD
1/ warm up 15’
2/ metcon mouv 10’
3/ for time
100m OVH walking lunges
—> partner hold handstand
100 goblet squat
—> partner hold chair (lestée)
100 devil press
—> partner double kebtl / dumbell Farmer carry walk
Objectif: Entre 18 et 22 minutes!
4/ finisher
AMRAP 5’
Max push up synchro w/ check
