Vendredi
1/ warm up 15’
2/ technic kipping HSPU 10’
3/ metcon mouv 10’
4/ for time
50 wall ball
7 HSPU (strict)
40 double dumbbell/kebtl clean
7 HSPU (strict)
30 toes to bar
7 HSPU (strict)
20 double dumbbell/kebtl step up
7 HSPU (strict)
10 double dumbbell/kebtl thruster
7 HSPU (strict)
Objectif: Entre 12 et 14 minutes!
—> Rendre l’effort plus difficile en faisant les HSPU en strict.
