Samedi Partner WOD 1/ warm up 15’ 2/ metcon mouv 15’ 3/ AMRAP 7’ 1000m row Max hang power clean synchro @ 40/25 1’ rest ARMAP 7’ 1000m ski Max burpees target synchro 1’ rest AMRAP 7’ 2500m bike Max front rack lunges synchro @ 40/25
