Jeudi 1/ warm up 15’ 2/ technic pull up / C2B 10’ 3/ metcon mouv 10’ 4/ for time 21 – 15 – 9 Thruster @ 40/25 C2B pull up Objectif: Entre 8 et 10 minutes! 5/ for time 150 flutter kick —> Break = 20 medball twist Time cap: 7 minutes!
