Vendredi
1/ warm up 15’
2/ technic Power Clean 10’
3/ 10’ pour construire un 3 RM Power Clean, pas de Touch and go
4/ metcon mouv 10’
5/ AMRAP 4’
50 box jump over
Max Power Clean @ 80/55
2’ rest
AMRAP 4’
30 Burpees box jump
Max power Clean @ 80/55
2’ rest
AMRAP 3’
15 High box jump
Max Power Clean @ 80/55
