1/ warm up
2/ metcon mouv
3/ for time
Open Workout 19.3
60m one dumbbell OVH walking lunges @ 22’5/15
50 one dumbbell step up
50 strict Handstand push up
60m Handstand walk
Time cap: 10 minutes!
4/ EMOM 3’ x3
MIn 1: 45s hip trust w/ dumbell
MIn 2: 45s lateral band walk
MIn 3: rest