WOD - Workout Of The Day

WOD | 11.02.2022

By 11 février 2022No Comments

1/ warm up

 
2/ metcon mouv

 
3/ for time

 
Open Workout 19.3


60m one dumbbell OVH walking lunges @ 22’5/15

50 one dumbbell step up

50 strict Handstand push up

60m Handstand walk 


Time cap: 10 minutes!


4/ EMOM 3’ x3

 
MIn 1: 45s hip trust w/ dumbell 

MIn 2: 45s lateral band walk 

MIn 3: rest