CLASS WORKOUT
| 10’ pour trouver 1 RM de 1 power clean + 1 hang squat clean + 1 front squat 2’ rest AMRAP 12’ 7 hang squat clean @ 50/35 9 burpees over 12 cal row/ski/bike |
ADVANCED ATHLETES
| EMOM 10’ 5/3 strict HSPU + 30/20 double under – 10’ pour trouver 1 RM de 1 power clean + 1 hang squat clean + 1 front squat 2’ rest AMRAP 12’ 7 hang squat clean @ 50/35 9 burpees over 12 cal row/ski/bike – For time 30 deficit ring row 50 high hang muscle clean @ 20 30 deficit push up 50 strict press @ 20 100 band pull up appart noire – EMOM 9’ Min 1 : 40s dball carry @ 60kg Min 2 : 40s farmer carrt double ketbl 32kg + fatz grip Min 3 : 40s doube ketbl front rack carrty @ 24kg |
