CLASS WORKOUT
| AMRAP 16’ 400m run 6 strict Handstand push up 12 hang power clean @ 40/25 Objectif : Entre 4 et 6 round ! |
ADVANCED ATHLETES
AMRAP 16’
400m run
6 strict Handstand push up
12 hang power clean @ 40/25
Objectif : Entre 4 et 6 round !
–
| AMRAP 8’ 20s suit case carry droite 20s suit case carry gauche 20 lateral medball throw (contre le mur, rugby style) |
