CLASS WORKOUT
5 round For time 10 deadlift @ 100/70kg 200m run 20 wall ball Objectif : Entre 13 et 16 minutes ! |
ADVANCED ATHLETES
5 round For time 10 deadlift @ 100/70kg 200m run 20 wall ball Objectif : Entre 13 et 16 minutes ! – For time 150 russian swing @ 32/20kg -> chaque break, 20m lateral band walk |