CLASS WORKOUT
| 5 round For time 12 Overhead squat @ 40/25 12 heavy wall ball 12 lateral burpees over Objectif: Entre 10 et 14 minutes! |
ADVANCED ATHLETES
| 3x – 3’30 rest 5 back squat @ 90% 1 RM 1 back squat tt les 15s (re racker la barre) + 5 medball vertical throw max effort @ 14/8lb – 5 round For time 12 Overhead squat @ 40/25 12 heavy wall ball 12 lateral burpees over Objectif: Entre 10 et 14 minutes! – 4x – 2’ rest 10 bulgarian split squat droite + 10 gauche w/ 1 kebtl farmer carry @ 24/12kg + 30m sandbag carry @ 70/50kg |
