CLASS WORKOUT
| 5 round for time 12 Overhead squat @ 40/25 21 cal row/ski/bike Ou 18 front squat @ 45/30 21 cal Ou 24 back squat @ 50/35 21 cal Objectif: Entre 10 et 13 minutes |
ADVANCED ATHLETES
| 4x – 3’ rest 4’’ bench press hold @ 90 degré @ 80% 1 RM + 6 bench press – 5 round for time 12 Overhead squat @ 40/25 21 cal row/ski/bike Ou 18 front squat @ 45/30 21 cal Ou 24 back squat @ 50/35 21 cal Objectif: Entre 10 et 13 minutes – EMOM 3’ x4 Min 1 : 12 push up mains serrées Min 2: 12 push up mains ecartéess Min 3: 12 push up mains normales |
