CLASS WORKOUT
| TEAM WOD EMOM 5’ x4 Min 1: Max rope climb (legless) Min 2: Max burpees target synchro Min 3: Max dumbbell snatch synchro Min 4: Max cal bike Min 5: rest |
AVANCED ATHLETES
| TEAM WOD EMOM 5’ x4 Min 1: Max rope climb (legless) Min 2: Max burpees target synchro Min 3: Max dumbbell snatch synchro Min 4: Max cal bike Min 5: rest – 3 round – 1’30 rest 10 hollow rock + 10 VUP + 10 flutter kick + 10 roulettes |
