CLASS WORKOUT
| 5 round for time 400m run 20 box jump 15 american swing Objectif : Entre 18 et 22 minutes |
ADVANCED ATHLETES
| 5 round for time 400m run 20 box jump 15 american swing Objectif : Entre 18 et 22 minutes – 4x – 2’30 rest 8 landmine bent over row @ 55/25kg – For time 50 Dball squat @ 50 / medball 30lb 40 reverse hyper @ 40/10 30 back rack lunges @ 30/20 par jambes 100m lateral band walk |
