CLASS WORKOUT
| AMRAP 4’ 500 row/ski Max power snatch @ 40/25kg 1’ rest AMRAP 4’ 500m row/ski Max Overhead squat 1’ rest AMRAP 4’ 500m row/ski Max squat snatch |
ADVANCED ATHLETES
| AMRAP 4’ 500 row/ski Max power snatch @ 40/25kg 1’ rest AMRAP 4’ 500m row/ski Max Overhead squat 1’ rest AMRAP 4’ 500m row/ski Max squat snatch – 4x – 2’ rest 8 hang high snatch pull @ 60/25 + 1 routine épaule cross over symetrie – For time 100 push up position pull trought |