CLASS WORKOUT
| Partner workout EMOM 6’ x4 Min 1 + 2: 30 double dumbbell snatch à partager + Max cal bike Min 3 : rest Min 4 + 5 : 30 double dumbbell clean & jerk à partager + Max distance partner carry Min 6 : rest |
ADVANCED ATHLETES
| Partner workout EMOM 6’ x4 Min 1 + 2: 30 double dumbbell snatch à partager + Max cal bike Min 3 : rest Min 4 + 5 : 30 double dumbbell clean & jerk à partager + Max distance partner carry Min 6 : rest – 4x – 2’ rest 12/14 double dumbbell strict press assis + 8/10 strict pull up – For time 50 VUP 50 knee tuck 50 knee tuck mains au sol |
