CLASS WORKOUT
| 6 RM back rack lunges – For time 50 burpees over the bar 40 front rack lunges @ 40/25kg 30 burpees target 20 Overhead lunges @ 40/25 10 burpees box jump over Objectif: Entre 11 et 14 minutes! |
ADVANCED ATHLETES
| 6 RM back rack lunges – For time 50 burpees over the bar 40 front rack lunges @ 40/25kg 30 burpees target 20 Overhead lunges @ 40/25 10 burpees box jump over Objectif: Entre 11 et 14 minutes! – For time 100 push up position pull trought -> Chaque break, réaliser 10 paloff press droite + 10 gauche |
