CLASS WORKOUT
| cash in 1000m row/ski 2’ rest 3 round For time 50 wall ball 75 double under Objectif: Entre 17 et 21 minutes! |
ADVANCED ATHLETES
| cash in 1000m row/ski 2’ rest 3 round For time 50 wall ball 75 double under Objectif: Entre 17 et 21 minutes! – 4x – 2’ rest 12/14 hip trust @ 100/60kg + Max distance unbroken lateral band walk – EMOM 9’ Min 1: 50s double kebtl rack carry @ 24/16kg Min 2: 50s dball carry sur l’épaule Min 3: 50s paloff press |
