CLASS WORKOUT
| For time 50 double under 40 dumbbell snatch 30 Handstand push up 20 high box jump 10 bar muscle up 20 high box jump 30 toes to bar 40 dumbbell snatch 50 double under Objectif: Entre 14 et 17 minutes! |
ADVANCED ATHLETES
| 6x – 3’ rest 3 bench press @ 85/90% 1RM – For time 50 double under 40 dumbbell snatch 30 Handstand push up 20 high box jump 10 bar muscle up 20 high box jump 30 toes to bar 40 dumbbell snatch 50 double under Objectif: Entre 14 et 17 minutes! – AMRAP 10’ Max distance dball carry @ 50/12kg Chaque break, 30 VUP |
