CLASS WORKOUT
| EMOM 3’ x4 6 lunges @ 90% 6 RM + 5 light double dumbbell squat jump – 3 round For time 400m run 20 Overhead lunges @ 50/35 Objectif: Entre 10 et 13 minutes |
ADVANCED ATHLETES
| EMOM 3’ x4 6 lunges @ 90% 6 RM + 5 light double dumbbell squat jump – 3 round For time 400m run 20 Overhead lunges @ 50/35 Objectif: Entre 10 et 13 minutes – 4x – 2’ rest 8 landmine bent over row @ 70kg + 1 routine épaule – 3 round – 1’30 rest Max time hollow hold + 10 roulettes -> Max triceps extension poulie @ 20/8kg pendant le rest |
