CLASS WORKOUT
| EMOM 4’ x6 Min 1: Max Cal row Min 2: Max Burpees Min 3: Max Double under Min 4: Rest |
ADVANCED ATHLETES
| EMOM 4’ x6 Min 1: Max Cal row Min 2: Max Burpees Min 3: Max Double under Min 4: Rest – EMOM 9’ Min 1: 50s double kebtl rack carry @ 24/16kg Min 2: 50s dball carry sur l’épaule Min 3: 50s paloff press |
