CLASS WORKOUT
| For time KAREN 150 wall ball @ 20/14lb Objectif: Entre 6 et 9 minutes! EMOM 4’ x3 Min 1: 45s max ring row Min 2: 45s barbell bent over row @ 40/25 Min 3: 45s max one dumbbell biceps curl Min 4: rest |
ADVANCED ATHLETES
| For time KAREN 150 wall ball @ 20/14lb Objectif: Entre 6 et 9 minutes! – EMOM 4’ x3 Min 1: 45s max ring row Min 2: 45s barbell bent over row @ 40/25 Min 3: 45s max one dumbbell biceps curl Min 4: rest 6x – 2’ rest 5 strict pull up lestées – effort 8/10 – For time 50 VUP 50 knee tuck 50 knee tuck mains au sol |
