CLASS WORKOUT
| Monter sur le complex 1 power clean + 1 hang squat clean + 1 front squat + 1 jerk – AMRAP 6’ 20 one dumbbell step up 1 complex @ 80% 2’ rest AMRAP 6’ 20 box jump 3 complex @ 50% |
ADVANCED ATHLETES
| Monter sur le complex 1 power clean + 1 hang squat clean + 1 front squat + 1 jerk – AMRAP 6’ 20 one dumbbell step up 1 complex @ 80% 2’ rest AMRAP 6’ 20 box jump 3 complex @ 50% – EMOM 3’ x4 Min 1: Max distance sled drag marche arrière @ 100/60kg Min 2: max cal bike erg Min 3: rest – EMOM 3’ x3 Min 1: 45s chaise lestée Min 2 : 12 leg extension droit + 10 leg extensio gauche Min 3 : rest |
