CLASS WORKOUT
| For time 21 – 15 – 9 Deadlift @ 100/70kg Handstand push up Objectif: Entre 7 et 10 minutes! – FINISHER AMRAP 6’ Max distance lateral band walk -> Chaque break, 8 banded squat |
FINISHER
| 3x – 2’ rest 15/12 barbell shrug @ 80/40kg 20m double kebtl rack carry – 3x – 1’30 rest 16 double dumbbell lateral raise 1 routine epaulet au cross over symetry |
