CLASS WORKOUT
| PARTNER WORKOUT ANNIV MATTEO 19 ANS For time 19 burpees over 2’ rest Puis 21 – 19 – 5 – 19 – 21 Burpees over synchro 1 hang squat clean + 1 thruster @ 40/30kg Cal x2 en relais -> 3 complex gym 1 Toes to bar + 1 bar MU Objectif: Entre 20 et 25 minutes! |
FINISHER
| EMOM 4’x3 Min 1: 25s suit case carry dr + 25s g @ 30/20kg Min 2: 25s double kebtl 1 OVH walk 1 rack carry @ 24/16kg Min 3: 45s dball carry @ 50/20 Min 4: rest |
