CLASS WORKOUT
| 4 round for time 15 squat snatch @ 40/25kg 400m run Objectif: Entre 10 et 14 minutes! |
FINISHER
| EMOM 5’x3 Min 1: 45s chaise lestée @ 30/15kg Min 2: 45s sled push @ 80kg Min 3: Max cal bike erg resistance 10 Min 4 et 5: rest – EMOM 3’ x3 Min 1 : 45s Max time lsit Min 2 : 45s max leg raise Min 3: rest |
