CLASS WORKOUT
| AMRAP 8’ Max double under -> Tt les 2’, incluant 0, 20 push up 1’ rest AMRAP 8’ Max cal row -> Tt les 2’, 15 barbell strict hang muscle clean @ 20/15 1’ rest AMRAP 8’ Max cal bike -> Tt les 2’, 20 double dumbbell lunges – AMRAP 6’ Max time hollow hold (w/ 2 ketbl OVH) -> Chaque break, 30 cross mountain climber |
