CLASS WORKOUT
| AMRAP 15’ 50 wall ball 20m handstand walk 5 shuttle run |
FINISHER
| EMOM 3’ x3 Min 1: 45s sled drag backward @ 100/50kg Min 2: 45s max bent over row @ 60/30kg Min 3: rest – EMOM 3’ x4 Min 1: 25s paloff press dr + 25s g Min 2: 45s max medball lateral throw @20/12lb Min 3: rest |
