CLASS WORKOUT
| AMRAP 12’ 5 deadlift @ 120/80kg 10 box jump 15 toes to bar – EMOM 3’ x3 Min 1 : 45s chaise w/ band Min 2: 45s double dumbbell stiff leg deadlift Min 3: rest |
FINISHER
| EMOM 3’ x3 Min 1: Max distance sled push @ 80/50kg Min 2: Max montée d’escalier w/ dball @ 60kg/30lb Min 3: rest – 4x – 1’ rest 20m suit case carry droit 20m gauche 40m dball carry Max flutter kick |
