CLASS WORKOUT
| Monter en charge sur le complex 1 power clean + 2 hang power clean + 3 front squat – AMRAP 6’ 20 power clean @ 80/55kg Max cal row/ski/bike 1’ rest AMRAP 6’ 30 power clean @ 60/40kg Max burpees over |
FINISHER
| EMOM 10’ 20 jumping lunges – EMOM 3’ x4 Min 1: 1 Aller retour sled push Min 2 : 45s max bike erg debout Min 3: rest – AMRAP 8’ 30m double ketbl rack carry 30m dball carry 30m double kebtl carry Overhead |
