CLASS WORKOUT
| EMOM 2’ x5 Min 1 : 6 handstand push up (deficit) Min 2: 10 strict pull prise supination – For time 100 wall ball -> Toutes les 2 minutes, 20 push up (deficit) Objectif : Entre 6 et 10 minutes ! – Finisher AMRAP 7’ 16s hollow hold 16 flutter kick 16 dumbbell pull trought |
